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5_ways_how_to_deal_with_a_b_eakup
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5_ways_how_to_deal_with_a_b_eakup [2017/01/16 14:44] katrinaisaac9 created |
5_ways_how_to_deal_with_a_b_eakup [2017/01/16 15:51] vitokinsela6597 created |
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| - | [[http://www.loyaldetermined.com/5-ways-deal-with-a-breakup/|5 Ways to deal with a breakup]] | + | 5 Ways to deal with a breakup |
| It’s never easy when a significant relationship ends in a breakup. Whatever the reason for the break up, breakup can turn your whole world upside down and trigger all sorts of painful and unsettling feelings.Breakups blow chunks. Whether it’s an amicable breakup or a horrible one, you’ve invested a part of you into another person and must accept that a relationship that you once nurtured is dead and gone. Some studies have shown that the same regions of the brain are activated when an addict is going through withdrawals as when someone is going through a breakup. | It’s never easy when a significant relationship ends in a breakup. Whatever the reason for the break up, breakup can turn your whole world upside down and trigger all sorts of painful and unsettling feelings.Breakups blow chunks. Whether it’s an amicable breakup or a horrible one, you’ve invested a part of you into another person and must accept that a relationship that you once nurtured is dead and gone. Some studies have shown that the same regions of the brain are activated when an addict is going through withdrawals as when someone is going through a breakup. | ||
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| Accept where you are in life. | Accept where you are in life. | ||
| - | Be aware of what you’re feeling and learn to recognize your self-worth. I am a big believer in the power of meditation and I find this can be really helpful for this component. Painful breakups can cloud your thinking so that it’s almost impossible to look beyond the immediate feelings of pain and loss. You may have trouble remembering all the things you appreciate because you’re so focused on the negative. Practicing gratitude and accept the level you are in life can help to even out your moods and get you get back into a more positive headspace.Studies have shown that listing things you’re thankful for can boost your well-being and brighten your outlook on life. | + | Be aware of what you’re feeling and learn to recognize your self-worth. I am a big believer in the power of meditation [[http://www.loyaldetermined.com/5-ways-deal-with-a-breakup/|loyal determined]] and I find this can be really helpful for this component. Painful breakups can cloud your thinking so that it’s almost impossible to look beyond the immediate feelings of pain and loss. You may have trouble remembering all the things you appreciate because you’re so focused on the negative. Practicing gratitude and accept the level you are in life can help to even out your moods and get you get back into a more positive headspace.Studies have shown that listing things you’re thankful for can boost your well-being and brighten your outlook on life. |
| Be patient and set your priorities right. | Be patient and set your priorities right. | ||
5_ways_how_to_deal_with_a_b_eakup.txt · Ultima modifica: 2017/01/16 17:34 da katrinaisaac9
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