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5_ways_to_deal_with_a_b_eakup
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5_ways_to_deal_with_a_b_eakup [2017/01/16 07:03] vitokinsela6597 created |
5_ways_to_deal_with_a_b_eakup [2017/01/16 16:57] vitokinsela6597 created |
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| Learn from this, keep the good ones and make do with the bad ones. | Learn from this, keep the good ones and make do with the bad ones. | ||
| - | [[http://www.loyaldetermined.com/5-ways-deal-with-a-breakup/|Accept where you are in life]]. | + | Accept where you are in life. |
| Be aware of what you’re feeling and learn to recognize your self-worth. I am a big believer in the power of meditation and I find this can be really helpful for this component. Painful breakups can cloud your thinking so that it’s almost impossible to look beyond the immediate feelings of pain and loss. You may have trouble remembering all the things you appreciate because you’re so focused on the negative. Practicing gratitude and accept the level you are in life can help to even out your moods and get you get back into a more positive headspace.Studies have shown that listing things you’re thankful for can boost your well-being and brighten your outlook on life. | Be aware of what you’re feeling and learn to recognize your self-worth. I am a big believer in the power of meditation and I find this can be really helpful for this component. Painful breakups can cloud your thinking so that it’s almost impossible to look beyond the immediate feelings of pain and loss. You may have trouble remembering all the things you appreciate because you’re so focused on the negative. Practicing gratitude and accept the level you are in life can help to even out your moods and get you get back into a more positive headspace.Studies have shown that listing things you’re thankful for can boost your well-being and brighten your outlook on life. | ||
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| Be patient and set your priorities right. | Be patient and set your priorities right. | ||
| - | At some point during the recovery period, it’s possible you run into your ex. This can be more difficult for some than others but when in doubt a short, "Hey, how are you?" followed by a little bit of small talk does the trick. Try to avoid talking about your relationship, as it’s uncomfortable and never does a whole lot of good for either party. Try also to avoid immediate rebounds after your breakup. This might look awful but be patient with any other relationship that comes after and not rush things.You can achieve this by setting your priorities right. When you | + | At some point during the recovery period, it’s possible you run into your ex. This can be more difficult for some than others but when in doubt a short, "Hey, how are you?" followed by a little bit of small talk does the trick. Try to avoid talking about your relationship, as it’s uncomfortable and never does a whole lot of good for either party. Try also to avoid immediate rebounds [[http://www.loyaldetermined.com/5-ways-deal-with-a-breakup/|after your breakup]]. This might look awful but be patient with any other relationship that comes after and not rush things.You can achieve this by setting your priorities right. When you |
| have got plans for each day, you have less time for the social life atleast till you are well emotionally stable. | have got plans for each day, you have less time for the social life atleast till you are well emotionally stable. | ||
5_ways_to_deal_with_a_b_eakup.txt · Ultima modifica: 2017/01/16 17:34 da vitokinsela6597
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