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5_ways_to_deal_with_a_b_eakup
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5_ways_to_deal_with_a_b_eakup [2017/01/16 08:40] vitokinsela6597 created |
5_ways_to_deal_with_a_b_eakup [2017/01/16 17:34] (versione attuale) vitokinsela6597 created |
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| - | (Image: [[http://i1125.photobucket.com/albums/l584/berryroll/turnsignlas_cracked.jpg|http://i1125.photobucket.com/albums/l584/berryroll/turnsignlas_cracked.jpg]])5 Ways to deal with a breakup | + | 5 Ways to deal with a breakup |
| - | It’s never easy when a significant relationship ends in a breakup. Whatever the reason for the break up, breakup can turn your whole world upside down and trigger all sorts of painful and unsettling feelings.Breakups blow chunks. Whether it’s an amicable breakup or a horrible one, you’ve invested a part of you into another person and must accept that a relationship that you once nurtured is dead and gone. Some studies have shown that the same regions of the brain are activated when an [[https://manudahmen.be/oui-qui/index.php?title=Utilisateur:MillardNewport8|Turn your breakup into a learning experience]] addict is going through withdrawals as when someone is going through a breakup. | + | (Image: [[http://media3.picsearch.com/is?FMytWoWvy20fW05jVIJuUsRdm-T7CtbH4YDBzgF-JU8&height=160|http://media3.picsearch.com/is?FMytWoWvy20fW05jVIJuUsRdm-T7CtbH4YDBzgF-JU8&height=160]])It’s never easy when a significant relationship ends in a breakup. Whatever the reason for the break up, breakup can turn your whole world upside down and trigger all sorts of painful and unsettling feelings.Breakups blow chunks. Whether it’s an amicable breakup or a horrible one, you’ve invested a part of you into another person and must accept that a relationship that you once nurtured is dead and gone. Some studies have shown that the same regions of the brain are activated when an addict is going through withdrawals as when someone is going through a breakup. |
| But there are plenty of things you can do to get through this difficult time and move on. Here are 5 of these ways; | But there are plenty of things you can do to get through this difficult time and move on. Here are 5 of these ways; | ||
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| After your breakup, Rediscover and Reinvent yourself. | After your breakup, Rediscover and Reinvent yourself. | ||
| - | Make time each day to nurture yourself. Help yourself heal by scheduling daily time for activities you find calming and soothing. Go for a walk in nature, listen to music, enjoy a hot bath, get a massage, read a favorite book, take a yoga class, or savor a warm cup of tea. Spend time with people who love you for you. Pick up a new hobby that makes you happy. Get a new hairdo, go on a trip with friends, lose some weight, or just catch up on things you’ve always wanted to do.Instead of restricting calories, eat nourishing whole foods that are high in fiber, protein and nutrients to boost your mood and energy. A balanced diet with plenty of fresh fruits, greens and stress-busting super-foods can help counteract the physiological | + | Make time each day to nurture yourself. Help yourself heal by scheduling daily time for activities you find calming and soothing. Go for a walk in nature, listen to music, enjoy a hot bath, get a massage, read a favorite book, take a yoga class, [[http://www.loyaldetermined.com/5-ways-deal-with-a-breakup/|loyal determined]] or savor a warm cup of tea. Spend time with people who love you for you. Pick up a new hobby that makes you happy. Get a new hairdo, go on a trip with friends, lose some weight, or just catch up on things you’ve always wanted to do.Instead of restricting calories, eat nourishing whole foods that are high in fiber, protein and nutrients to boost your mood and energy. A balanced diet with plenty of fresh fruits, greens and stress-busting super-foods can help counteract the physiological |
| stress of the breakup. | stress of the breakup. | ||
| - | [[http://www.loyaldetermined.com/5-ways-deal-with-a-breakup/|Turn your breakup into a learning experience]]. | + | Turn your breakup into a learning experience. |
| Although you’re unable to alter the past, you can always learn from your mistakes. If nothing else, lessons can always be learned from a failed relationship.After a bad breakup, it’s hard to get excited about the things you | Although you’re unable to alter the past, you can always learn from your mistakes. If nothing else, lessons can always be learned from a failed relationship.After a bad breakup, it’s hard to get excited about the things you | ||
5_ways_to_deal_with_a_b_eakup.1484552437.txt.gz · Ultima modifica: 2017/01/16 08:40 da vitokinsela6597
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